There is no way around it; smoking is truly bad for your health. Smoking affects almost every organ in your body and causes 87 percent of lung cancer deaths. Smoking is also the culprit for many cancers and health issues.
Smoking is quite hard to stop because of the presence of nicotine which is a substance present in tobacco cigarettes. Nicotine is compared to heroin or other addictive drugs that make your body and mind crave for more once used; you will feel the urge to light up a tobacco cigarette for you to become normal.
If you have been smoking for quite a time, you might think of stopping this habit after learning the bad effects of it in your body, but maybe the cravings and nicotine withdrawal will give you a hard time to really stop that destructive habit. You might think that it is already late because the damage has been done to your body, so there is no difference at all.
Your body has a spectacular capability of healing itself and happens quicker than what you can imagine.
Just 12 hours after you quit smoking, the percentage of carbon monoxide in your body decreases dramatically which increases the amount of oxygen in your blood. The likelihood that you will suffer from a heart attack and risk of heart disease drops after a year. The benefits will surely amaze you, 15 years after smoking your risk of heart disease finally drops to a level of those people who are nonsmokers and your risk of other cardiac issues drop too.
Smoking cessation also makes you feel angry, irritated, and a decrease in mental function after three days of not smoking, this is called as nicotine withdrawal and is a common result when you decide to stop smoking tobacco cigarettes.
The first few weeks after quitting is considered as the most strenuous, it normally takes at least 9-12 weeks before you will feel comfortable with your new lifestyle – being a nonsmoker. Withdrawal symptoms from nicotine are tough and disgusting, but this is only temporary, most withdrawal symptoms are experienced after 48 hours and will be completely gone after about six to 7 months.
Dalewood Health Clinic may help you with your plan of quitting your toxic habit by providing intake assistance and help you enroll with the Centre for Addiction and Mental Health for smokers, equipped with the expertise and skills, your therapist can develop a suitable treatment plan for you.
Smoking will really affect you and your loved one who can inhale the smoke from your cigarettes. Quitting may be hard, and nicotine withdrawal is awful, but the benefits are fulfilling, the perfect time to quit is now.