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            A lot of people know that quitting the habit of smoking is an arduous task to accomplish; the main reason is that of the presence of nicotine in tobacco cigarettes. Nicotine is highly addictive and can be compared to other drugs like cocaine and heroin.

            The moment you will decide to stop from smoking, withdrawal symptoms will kick in. This is the main reason why many smokers try more than once before they can quit for good.

            Nicotine harms almost every part of your body, from your blood vessel and heart to your metabolism, hormones, and brain. When you don’t have tobacco cigarette, you go through withdrawal. The physical craving for nicotine will hit you and causes you to become irritable once you can’t have it. Nicotine withdrawal usually will last for a month or more, but you can be battling against cigarettes for a long time.

            Nicotine withdrawal can’t kill you. However, you may notice some changes in your physical and mental aspects one you stop smoking. A healthcare provider is of great use to tackle nicotine withdrawal and to address your concerns. Dalewood Health Clinic offers assistance and outpatient treatments for smoking cessation and to combat or lessen the disgusting effects of withdrawal.

            Dalewood Health Clinic has expert therapists and staffs that can provide a complete assessment to you and develop a treatment plan that is suitable for you.

            Nicotine is an extremely strong substance that even if you’ve only smoked for a couple of weeks, you’ll still undergo withdrawal when you quit smoking tobacco cigarettes. The withdrawal depends upon how long you have been using tobacco cigarettes and the number of cigarettes you use for a day, withdrawal symptoms typically last for several days to several weeks.

            Nicotine withdrawal includes physical, emotional, and mental symptoms. The first week is usually the worst part wherein nicotine had finally cleared out of your body making you experience headaches, insomnia, and cravings.

            Physical withdrawal symptoms include an increase in appetite, cravings, headaches and dizziness, cough, fatigue, and constipation.

            Mental, emotional, and behavioral symptoms also occur. It includes anxiety, depression, mental fog, and irritability.

            Once the symptoms of withdrawal cease, you may still experience long-term cravings for tobacco cigarettes. Controlling these cravings will be vital in the long term process. There are many different ways for you to manage cravings; these include engaging in physical activities, avoiding triggers, and practicing deep breathing exercises.

            Overcoming nicotine addiction is one of the hardest parts in smoking cessation. Many people have to try more than once or twice to quit. The more times you try to quit, the more likely you will succeed to quit smoking.

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